Low carb delish mug cake
NGREDIENTS 1 tbsp butter 1 tbsp coconut flour 1 tbsp sweetner (stevia) 1/4 tspn baking powder 1 tbsp cacao 1 egg Method Place butter in a microwave safe cup Microwave for 20-30 secs Remove from microwave and add all ingredients *Add...
Mama’s special fried rice
NGREDIENTS 2 cups cooked cooled rice 2 raw Chorizo sliced/ diced 1 cup mixed diced veges 3 eggs 300g diced bacon 1/3 cup Soy sauce ETHOD Scramble eggs and bset aside Cook bacon and set aside Use bacon fat in the...
Beef Miso Keto
SERVES : 2 | KETO NGREDIENTS 300g Rump steak 1 cup of greens( beans, snow peas) 1 cup baby spinach Miso paste 1litre boiling water 1 brown onion sliced Spring onion chopped 1 garlic clove 1 teaspoon ginger 1 birdseye chilli 1 packet slendier...
BUTTER CHICKEN
GREDIENTS 1/2 cup of Greek yoghurt 2 garlic cloves, crushed 3cm piece ginger, peeled, finely grated 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon garam masala 1/4 teaspoon chilli powder 600g chicken thigh fillets, trimmed,...
RECIPES
FOOD I LOVE TO COOK
Low carb delish mug cake
NGREDIENTS 1 tbsp butter 1 tbsp coconut flour 1 tbsp sweetner (stevia) 1/4 tspn baking powder 1 tbsp cacao 1 egg Method Place butter in a microwave safe cup Microwave for 20-30 secs Remove from microwave and add all ingredients *Add...
Mama’s special fried rice
NGREDIENTS 2 cups cooked cooled rice 2 raw Chorizo sliced/ diced 1 cup mixed diced veges 3 eggs 300g diced bacon 1/3 cup Soy sauce ETHOD Scramble eggs and bset aside Cook bacon and set aside Use bacon fat in the...
Beef Miso Keto
SERVES : 2 | KETO NGREDIENTS 300g Rump steak 1 cup of greens( beans, snow peas) 1 cup baby spinach Miso paste 1litre boiling water 1 brown onion sliced Spring onion chopped 1 garlic clove 1 teaspoon ginger 1 birdseye chilli 1 packet slendier...
BUTTER CHICKEN
GREDIENTS 1/2 cup of Greek yoghurt 2 garlic cloves, crushed 3cm piece ginger, peeled, finely grated 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon garam masala 1/4 teaspoon chilli powder 600g chicken thigh fillets, trimmed,...
PASTA AMATRICIANA
GREDIENTS 500g bacon1 packet penne pasta1 brown onionClove of garlicOlive oilSalt and pepper400g tinned tomatoes1 cup red wine ETHOD Dice Bacon Dice onion Crush garlic Heat oil in a saucepan Add Bacon and saute for...
CHICKEN ALL SORTS
GREDIENTS 2 Chicken breasts1/2 punnet cherry tomatoes1 cup green beans1 clove garlic crushedOlive oil1/4 cup balsamic vinegar2 tbs honey2 tbs sesame seedsSalt and pepper to taste ETHOD Heat oil in a pan Add chicken and...
THAI FLAVOURED SALMON SALAD
GREDIENTS 1/4 cup (60ml) lime juice1 tablespoon light soy sauce1 tablespoon caster sugar1/2 teaspoon tobasco sauce (add a kick to it)1 green mango peeled into ribblons1 long red chilli, seeded, finely chopped5cm-piece ginger, peeled, cut into...
Award winning Goat potjie/stew with mushrooms
have decided to post my award winning recipe. I never thought a simple home cook like me would beat a professional; chef in the kitchen. I hope you can enjoy my recipe Potjie is a South African name for a type of stew cooked in a cast-iron...
Sweet Potato Brownie
GREDIENTS 1 cup pureed sweet potato1 cup plain flour1 egg1/4 tsp baking powder1/4 cup honey4 heaped tbsp cacao powder4 tbsp butter1/4 cup choc chips (optional) ETHOD Preheat oven 180 deg (160 fan forced) Grease an oven...
Rum and Irish Cream Milkshake
NGREDIENTS 30 mls of rum 60 mls of Irish cream 2 scoops of vanilla ice cream 1/4 cup ice cubes 3/4 cup of milk ETHOD Combine all ingredients in a blender. Mix and serve
KEDHAMAMA
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